Guide to Your Ice Skating Adventure in Sweden

A person lying on an ice rink tries to tie condoms on his ski skates while wearing red gloves.

blog authorBy Johanna Hansen shield verification Verified Expert

    Ice skating in Sweden is not just a sport; it's a cherished winter tradition that combines the joy of gliding on ice with the breathtaking beauty of the Swedish landscape.

    Imagine gliding across a frozen lake under a star-studded sky, the crisp air invigorating your senses as you soak in the breathtaking winter scenery. This is the magic of ice skating in Sweden, a unique experience that transcends mere recreation and becomes a cultural immersion into the heart of a winter wonderland.

    Whether you're a seasoned skater or trying it for the first time, Sweden offers a variety of ice skating experiences that cater to all ages and skill levels.

    The Enchantment of Ice Skating in Sweden

    Sweden transforms into a winter wonderland each year, and with this transformation comes the unparalleled joy of ice skating. From the natural ice of frozen Swedish lakes to well-maintained outdoor rinks, the country offers diverse skating experiences that highlight its natural beauty and cultural heritage.

    General view of a frozen lake showing a person skating on it.

    Is Ice Skating Popular in Sweden?

    Yes, ice skating is a beloved winter tradition in Sweden. From natural lake trails to city-center rinks, Swedes of all ages embrace skating as a way to enjoy the outdoors. It’s common to see families, athletes, and casual skaters gliding across frozen lakes from December to March, especially in regions like Dalarna, Stockholm, and Swedish Lapland.

    Beyond the Rink: Different Ice Skating Options in Sweden

    Ice skating in Sweden can be enjoyed in various settings:

    • Natural Ice: Skating on Sweden's frozen lakes, such as Lake Mälaren or Lake Vättern, offers a unique and exhilarating experience. The vast open spaces and natural surroundings provide a serene backdrop for skating adventures.
    • Prepared Rinks: For those who prefer a more controlled environment, Sweden boasts numerous outdoor and indoor rinks that are regularly maintained, providing a safe and smooth skating surface.
    • Guided Tours: For the adventurous, guided ice skating tours are available, especially in the Stockholm archipelago, offering a chance to explore remote areas under the guidance of experienced professionals.

    Choosing the best option depends on your skill level, desired experience, and personal preferences. Whether you're seeking a thrilling adventure on a frozen lake or a leisurely skate with friends in a charming city rink, Sweden has something to offer everyone.

    Beautiful Christmas postcard from Kungsträdgården in Stockholm, Sweden

    Popular Ice Skating Locations in Sweden

    Swedish Lapland

    In Swedish Lapland, ice skating becomes a magical experience amidst snowy forests and frozen lakes. A top spot is Torne River near Jukkasjärvi, where you can glide along natural trails. The ICEHOTEL also offers skating opportunities near its iconic structure. Expect crisp Arctic air, stunning northern lights, and serene surroundings. 

    For a more guided experience, Kiruna Guidetur organizes winter activities including skating on wilderness lakes. Don’t forget layers—temperatures often drop below -20°C! Swedish Lapland offers a rare chance to skate under pink skies and through pristine, untouched nature.

    Västerbotten

    Västerbotten is known for its frozen lakes and peaceful skating routes. In Umeå, you can skate along the Tavelsjöleden, a well-maintained trail on frozen Tavelsjö Lake. The local tourism office updates trail conditions regularly. Expect smooth ice, forested surroundings, and traditional Swedish fika stops along the route. 

    Two people skate on a frozen lake near Umeå, Sweden.

    The Tavelsjö Trail Association also offers rental services and local tips. Skating here blends physical activity with the quiet beauty of the Swedish wilderness. Ice conditions are usually best from January to March. It’s ideal for both beginners and experienced skaters looking for a scenic glide.

    Jämtland Härjedalen

    In Jämtland Härjedalen, ice skating takes place in a postcard-like winter setting. Storsjön Lake, near Östersund, is a popular location for long-distance skating. The trail, maintained by Medvinden, can stretch up to 15 kilometers when weather permits. 

    It’s a beloved local tradition—people of all ages come to skate, sip hot chocolate, and enjoy the views of snow-capped mountains. The area also offers skate rentals and warming huts. Check their website for up-to-date ice reports. Jämtland Härjedalen delivers an authentic Nordic skating adventure in a peaceful, welcoming atmosphere.

    The High Coast

    Sweden’s High Coast offers dramatic scenery and crisp winter air, making it an exceptional location for natural ice skating. Skulesjön Lake, near Skuleskogen National Park, is a scenic and accessible option. Höga Kusten Winter Adventures provides information and gear for winter activities, including skating. Expect quiet trails, frozen coves, and glimpses of coastal cliffs. The ice is best between January and March, and safety checks are recommended before heading out. The combination of sea air and frozen landscapes makes ice skating here a serene and unforgettable experience.

    Beautiful postcard of Sweden's Skuleskogen National Park on a sunny day with the vegetation in all its splendor.

    Dalarna

    Dalarna is a top-tier destination for lake skating, with Runn Lake near Falun offering some of Sweden’s best-prepared trails. The Skridsko Runn association maintains up to 30 km of marked and plowed tracks on the frozen surface. It’s ideal for day outings or family fun, with scenic routes passing islands and forested shores. 

    Rentals, cafés, and rest spots make it accessible for all skill levels. Skate festivals and events also bring a lively atmosphere. Dalarna’s mix of tradition, nature, and winter sports makes Runn an essential skating spot in Sweden.

    Värmland

    Värmland offers a peaceful ice skating escape, especially around Lake Värmeln and Lake Glafsfjorden. The town of Arvika is a good base, with local updates provided by Visit Värmland

    Expect wide natural ice surfaces and views of snowy forests. The region isn’t as crowded as others, offering a more tranquil and intimate experience. Locals often clear their own paths, and community initiatives sometimes prepare trails near town centers. Ice is typically safe from January to early March. It’s a great region to explore lesser-known skating routes off the beaten path.

    Västmanland

    Västmanland, particularly around Västerås, offers well-maintained skating trails on Lake Mälaren. The Friluftsfrämjandet Västerås chapter updates conditions and organizes skating tours. One popular route leads from Västerås harbor through the archipelago, passing small islands and historical landmarks. 

    Overview of Lake Mälaren as it passes through the city of Västerås with several people skating on it in winter.

    Expect smooth ice, plenty of daylight in February, and local cafés for rest. Equipment rentals and safety gear are often available. This is a great area for both beginners and seasoned long-distance skaters looking to enjoy an urban-meets-nature experience.

    Uppland

    In Uppland, Ekoln Bay near Uppsala offers stunning ice skating on calm waters connected to Lake Mälaren. The Upplands Idrottsförbund and local sports clubs often provide updates on ice quality. Skating here feels like floating through a winter postcard, with views of snow-covered fields, frozen reeds, and even castle silhouettes in the distance. 

    You can also skate near Skokloster Castle for an unforgettable mix of history and nature. Conditions are best from January through February, and locals are welcoming to visitors who want to join the tradition.

    Stockholm

    Stockholm offers a unique urban ice skating experience, from natural lakes to city rinks. Brunnsviken, Drevviken, and Mälaren are popular outdoor spots when ice conditions allow. For safer options, Kungsträdgården has a central rink surrounded by cafés and winter charm. 

    Winter scene of an ice rink in Kungsträdgården, Stockholm, with several people skating on it.

    The city’s official skating guide provides up-to-date ice safety reports. Rentals are available at many locations, and guided tours on Mälaren are offered by Stockholm Adventures. Whether you want nature or the buzz of the city, Stockholm delivers diverse skating experiences with a stylish Swedish flair.

    Sörmland

    Sörmland, just south of Stockholm, is perfect for relaxed ice skating on smaller lakes like Mölnbo, Yngaren, and Mälaren’s southern inlets. The Sörmlandsleden area offers beautiful trails that double as scenic skating routes in winter. Local clubs such as Nyköpings Friluftsfrämjande provide updates and sometimes organize group skating days. 

    Expect gently rolling landscapes, forest-lined shores, and a quieter vibe than big cities. Conditions vary depending on the winter, so always check for safety before heading out. Sörmland is ideal for a peaceful and picturesque skating adventure.



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